Control your physique...
Tried every diet? Every fitness program?
I taught physical fitness, personal protection and provided solid advice on nutrition for over twenty five years. I will assess your goals, body type, motivational issues and provide you with the right information if you need real physical change!
Its not about how much weight you can lift in the gym
Or which popular diet is best
99.9% of the change you need is within your thoughts!
"Your diet and fitness advice has made a real difference in my life. Thank you!"