https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/the-sleep-connection 2025-01-20T13:42:38+00:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/Better_Sleep_-_My_Soul_Coach_Cover_Artwork_c7d2873d-1505-42c9-ba7b-f502ecaf6d42.png?v=1737380547 The Sleep Connection https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/hypnosis-to-avoid-binge-eating 2025-01-20T13:02:58+00:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-tim-samuel-6697284_8f27046c-5cb6-41fc-b81a-926201ac3e16.jpg?v=1737378178 Hypnosis to Avoid Binge Eating https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/overcoming-the-overload 2025-01-21T06:26:19+00:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-olly-761854-2_d4676b78-144b-41d5-b757-20571fcfea1d.jpg?v=1737440779 Overcoming the Overload https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/hypnotherapy-for-weight-loss-the-non-ozempic-solution 2025-03-17T15:39:58+00:00 weekly 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You Overcome Anxiety, Stress, and IBS https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/ibs-hypnotherapy-how-hypnosis-can-help-relieve-ibs-symptoms 2025-03-10T10:04:41+00:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-sora-shimazaki-5938364.jpg?v=1741601081 IBS Hypnotherapy: How Hypnosis Can Help Relieve IBS Symptoms https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/hypnotherapy-for-stress-and-anxiety-how-it-works-and-what-to-expect 2025-03-10T10:18:54+00:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-silverkblack-23496446.jpg?v=1741601934 Hypnotherapy for Stress and Anxiety: How It Works and What to Expect https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/overtraining-burnout-lifestyle-stress 2025-03-18T14:07:02+00:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-andres-ayrton-6551190_af675782-7653-4dfd-a585-2acccc48c6bb.jpg?v=1742306822 Overtraining & Burnout: How Lifestyle Stress Impacts Athlete Performance https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/why-e-sports-players-need-mindset-training-to-perform-under-pressure 2025-03-23T17:12:12+00:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-robert-nagy-512974-3930068_8ccb40db-ce71-49c3-85b7-8b2684f3560e.jpg?v=1742749932 Why E-Sports Players Need Mindset Training to Perform Under Pressure Focused e-sports player with headset in tournament setting https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/e-sports-mindset 2025-03-27T16:48:42+00:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-yankrukov-9072280_1d8f2441-9491-4cdd-9203-7d8a66577202.jpg?v=1743094122 Why Every E-Sports Athlete Needs a Mental Edge – And How to Train It https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/from-anxiety-to-public-speaking-confidence-in-one-session 2025-04-07T09:19:19+01:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-growthgal-3719037.jpg?v=1744013959 From Anxiety to Public Speaking Confidence in One Session https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/rory-mcilroy-grand-slam-sports-psychology 2025-04-14T09:34:44+01:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-kindelmedia-6572963_f18780ab-c70b-4131-9e65-ad32e04a6958.jpg?v=1744619684 Rory McIlroy’s Win Shows Why Sports Psychology Is a Game-Changer Golfer placing a ball on a tee with gloved hand, preparing for a focused drive on a sunny course https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/snooker-sports-psychology-focus-crucible 2025-04-19T18:56:40+01:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-lebele-13036109.jpg?v=1745085400 Snooker and Sports Psychology: Lessons from the Crucible https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/self-esteem-therapy 2025-04-24T20:52:01+01:00 weekly 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Racing heart. Can’t switch off? Generalised Anxiety Disorder (GAD) support with Neil Sunley in Beverley and Driffield. Constant worry, racing heart, can’t switch off? https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/christmas-overload-for-high-functioning-adults-with-adhd 2025-12-07T14:46:52+00:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-daniel-reche-718241-1556654.jpg?v=1765118812 Christmas Overload for High-Functioning Adults With ADHD https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/overthinking-and-anxiety-in-high-functioning-adults 2026-01-29T17:05:54+00:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-olly-3771794_25ddcbe1-1bde-493a-a80e-191d178eb6a9.jpg?v=1769706354 Overthinking and Anxiety in High-Functioning Adults https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/spring-reset-for-anxiety-feeling-on-edge-in-beverley-or-the-east-riding 2026-03-25T15:30:06+00:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-mikhail-nilov-7530795.jpg?v=1774452606 Spring Reset for Anxiety: Feeling On Edge in Beverley or the East Riding? https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/stage-fright-therapy-for-performers 2026-04-22T11:19:51+01:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-cottonbro-6877442.jpg?v=1776853191 Stage Fright Therapy for Performers https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/exam-stress-help-east-yorkshire 2026-04-29T09:36:00+01:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-boom-12716108.jpg?v=1777451759 Exam Stress Help for Teenagers and Young Adults in East Yorkshire Teen girl looking stressed while reading a paper in a classroom, representing exam stress and anxiety. https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/sports-psychology-after-the-season-ends 2026-05-06T09:14:19+01:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/End_of_season_locker_room.jpg?v=1778055259 Seasons End but Your Mind Won’t Young athlete sitting alone in a locker room reflecting after a difficult sports season, representing mental recovery and sports psychology. https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/why-am-i-more-irritable-than-i-used-to-be 2026-06-03T14:08:00+01:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-pavel-danilyuk-8638769.jpg?v=1780492080 Why Am I More Irritable Than I Used To Be? https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/health-anxiety-therapy-beverley-east-yorkshire 2026-06-11T15:18:18+01:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-teona-swift-6874523_42fc8906-feac-4c90-ae44-4e09c72ec75f.jpg?v=1781187498 Understanding Health Anxiety https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/summer-heat-stress-and-anxiety 2026-07-08T15:03:16+01:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-anntarazevich-6173666.jpg?v=1783519396 Summer Heat, Stress and Anxiety: https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/why-do-young-athletes-struggle-under-pressure 2026-08-08T13:47:12+01:00 weekly https://cdn.shopify.com/s/files/1/0920/3092/7187/articles/pexels-140938577-10347873.jpg?v=1786193232 Why Do Young Athletes Struggle Under Pressure? 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