Suggestion techniques are used in most types of hypnosis. The main premise is that when we are in a hypnotic state, our subconscious is more open to receiving suggestions. This technique is ideal to change habits, overcome anxiety and reduce stress.
Disclaimer: Please note that hypnotherapy is intended to compliment traditional medical and psychological treatments, not replace them. A session, or sessions of hypnotherapy does not guarantee the effectiveness of any treatment in any individual cases. For increased likelihood of effectiveness, the client must be committed to change and be willing to commit to change after the session. The sessions are carried out by a qualified, experienced hypnotherapist and are designed to be safe, relaxing and therapeutic. However if you have any concerns about your physical or mental health prior to a session, its is always good practice to obtain advice from a medical practitioner beforehand.
By arranging a hypnotherapy session, you acknowledge, agree and understand this disclaimer. In a highly unlikely scenario of legal perusals; agreeing to release the hypnotherapist from any legal claims, damages or liabilities arising from the services provided by the hypnotherapist (My Soul Coach)
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Cognitive behavioural hypnotherapy (CBH) combines cognitive behavioural therapy (CBT) with hypnosis to give you the tools to manage and overcome daily stress and feelings of anxiety, as well as manage physical ailments.
Cognitive behavioural hypnotherapy is designed to help you manage your problems by changing the way you think, and behave. By integrating techniques from CBT and combining it with hypnosis, CBH can provide you with the tools to deal with your problems in a positive way.
Acupuncture without the needles!
The results of tapping can be instant, as it works to unblock the body's energy system, by tapping on specific meridian points around the face and upper body relevant to clients needs.
Clients have been amazed by the immediate improvements and released phobias, anxieties, guilt, shame, anger, pain, hurt and more
I recognize that true well-being extends beyond the physical and mental realms. My spiritual healing approach embraces the interconnectedness of mind, body, and spirit. Through tailored sessions that honor your unique beliefs and values, we facilitate a deeper understanding of your spiritual journey. Whether you're seeking guidance, clarity, or a renewed sense of purpose, my holistic approach integrates psychological insights with spiritual growth from the universal quantum field. Let me accompany you on this transformative path, helping you reconnect with your inner wisdom and find harmony in all aspects of your life
Mindfulness based cognitive therapy (MBCT) works on the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
We train in this moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life.
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