Hypnotherapy

Suggestion techniques are used in most types of hypnosis. The main premise is that when we are in a hypnotic state, our subconscious is more open to receiving suggestions. This technique is ideal to change habits, overcome anxiety and reduce stress.
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other therapies

Cognitive Behavioural Hypnotherapy

Cognitive behavioural hypnotherapy (CBH) combines cognitive behavioural therapy (CBT) with hypnosis to give you the tools to manage and overcome daily stress and feelings of anxiety, as well as manage physical ailments.

Cognitive behavioural hypnotherapy is designed to help you manage your problems by changing the way you think, and behave. By integrating techniques from CBT and combining it with hypnosis, CBH can provide you with the tools to deal with your problems in a positive way.

Time Line Therapy

Derived from NLP, Time Line Therapy is based on the premise that our memories are stored in a linear pattern (i.e a timeline). I use different techniques to help you release limiting beliefs and negative emotions related to past experiences.

While this approach can be used for a wide variety of concerns, it is believed to be especially useful for those struggling with depression, anxiety and stress.

Mindfulness Training (MBCT)

Mindfulness based cognitive therapy (MBCT) works on the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

We train in this moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life.

flexible pricing

Begin with a FREE initial phone consultation where we discuss the ways I can help you.

Then request either a face to face meeting at a peaceful location of your choice, video or phone call.

Phone Consultation

Book a FREE phone consultation and get instant helpful advice

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Zoom Call

- 10% NHS Staff
- 10% Session bundles

£40 per session

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In-Person

- 10% NHS Staff
- 10% Session bundles
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Therapy Room or
Home Visits*
£50 single session

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Workshops

Prices on request
for
Staff wellness workshops
and
Certified group training

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The preferred payment method is PayPal / Debit, Credit Card on the payment section, Cash on the day is also acceptable.
To guarantee your booking, online payments should be made up to 24 hours before the session.
Should you wish to alter your booking, let me know asap and we can arrange a more suitable time.
*Home visits are available, but will be charged extra for.

Cancellation Policy
If you need to cancel the booking, unfortunately no refunds can be issued if the session is cancelled within 24 hours of the agreed session time slot.

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