Blog

The latest articles and updates from Neil Sunley
(My Soul Coach Hypnotherapy & Life Coaching)

latest Post

Recent Posts

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Regression Therapy

Regression Therapy benefits

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World Mental Health Day

October thoughts on World Mental Health Day

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World Suicide Prevention Day

World Suicide Prevention Day

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Self Care September

Beat the stress with my self care tips this month. Plus a special discount on wellness kits all month!

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None Sleep Deep Relaxation (NSDR)

Lower stress with NSDR

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A Spiritual Guidance Approach

Can spiritual guidance help you?

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How hypnotherapy takes centre stage in beating stage fright.

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Hypnotherapy to help you sleep

Can hypnotherapy help me sleep?

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Hypnotherapy to stop smoking

Quit smoking with therapy

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Hypnotherapy to forget someone

Can hypnosis be used to forget someone?

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Hypnotherapy to loose weight

Why hypnotherapy works for weight loss

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Manage your Stress

Better Mental Health Today!

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Tapping or emotional freedom technique, let me help you bring relief to Anxiety, depression, pain, PTSD and more!

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Anxiety Perspective

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Give yourself a natural boost this winter!

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Can my phobia be overcome?

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Acceptance is a powerful way to move forward in your life

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Anxiety in Children

A children's picture book that teaches calmness whilst under stress.

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Lockdown sanity

Stay positive and happy during lockdown

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World Mental Health Day

A simple coping technique for world mental health day and beyond.

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Guard Your Mind Be Happier

Learn how to unplug yourself from the information assault of 21st century life.

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Which Nootropics Actually Work?

My top 5 nootropics that enhance mental clarity, focus and memory.

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How to Make a Green Smoothie

How to make a green smoothie? I'll show you exactly how to enjoy the benefits of a daily green smoothie.

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A bendy life-hack that everyone can do.

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Morning routines

Optimise your day!

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Hypnotherapy Online?

In this strange time of global lock down and change, I wanted to briefly address a question some people have been asking me: Can hypnotherapy really...

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Are You Suffering From Burnout?

In today's fast paced world it is easy for us to let the pressures of daily living get on top of us. Holding a job together to pay the bills, meeting importan...

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Staff Wellness In Your Company

Companies seeking a happier and more productive workforce in the new decade perhaps should consider new investment in retaining quality employees. Obvious ri...

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New Years Resolutions Don't Work

Setting unobtainable and even materialistic goals will simply cause you unnecessary stress, when your mind picks up on the fact that you are nowhere near you...

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Control Your Pain Now

From backache and migraine headaches to joint pain and physical trauma , meditation and hypnotherapy can be very effective. For pain management and...

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Trouble Sleeping?

Hypnotherapy can help by clearing the 'busy noise' in your head, allowing for a natural, deep and restful sleep. In the mean time try gently placing your han...

Hypnotherapist in Beverley

Neil Sunley DHyp MHyp
Hypnotherapy (FHT Reg)
CBT Practitioner
EFT (Tapping) Practitioner Accredited
AFN Nutritional Advisor
Mindfulness Practitioner
Premier Martial Arts: Master Instructor
Elite Self Defence: Founder

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