Trouble Sleeping?

Hypnotherapy can help by clearing the 'busy noise' in your head, allowing for a natural, deep and restful sleep. In the mean time try gently placing your han...

Written BY

Neil Sunley

Hypnotherapist in Beverley

My Soul Coach Hypnotherapy
Head Facilitator, MSC Wellness
Founder, Premier Martial Arts
Founder, Elite Self Defence

Hypnotherapy can help by clearing the 'busy noise' in your head, allowing for a natural, deep and restful sleep.

In the mean time try gently placing your hand on your navel, move your awareness to that area, then inhale deeply for 4 seconds, hold for 6 then exhale for 8. Repeat until you feel your self sinking down into the pillow...Goodnight x

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