Which approach is best to quit smoking or vaping? The answer is not so simple. In fact the answer is different for everyone. A one stop cure for everyone does not exist, despite many claims on the internet.
Every client I treat has a different set of patterns, made from personal experiences and their emotions attached to the memories. Hence a professional therapist has to dig down to the real motivators, triggers and stressors an individual has surrounding the smoking habit.
Success, full or partial abstinence is purely down to two key things; 1/ The level of motivation / determination to quit. 2/ Clients willingness to be consistent on a daily basis with their new, learned routine. Hypnotherapy will help you visualise the healthier route out of the habit, combine that with cognitive restructuring work and EFT and you have a powerful set of treatments, that will at the very least, begin to set your unconscious mind on the right path.
So if you have motivation and the consistency to do what it takes to quit, get in touch today and lets begin!
Thanks for reading.