Clinical Hypnotherapy

Suggestion techniques are used in most types of hypnosis. The main premise is that when we are in a hypnotic state, our subconscious is more open to receiving suggestions.

This technique is ideal to change habits, overcome anxiety and reduce stress.

Transform Habits Today – Schedule Your Hypnotherapy Session

Cognitive Behavioural Hypnotherapy

Cognitive behavioural hypnotherapy (CBH) combines cognitive
behavioural therapy (CBT) with hypnosis to give you the tools to manage
and overcome daily stress and feelings of anxiety, as well as manage physical ailments.

Cognitive behavioural hypnotherapy is designed to help you manage your problems by changing the way you think, and behave. By integrating techniques
from CBT and combining it with hypnosis, CBH can provide you with the
tools to deal with your problems in a positive way.

Empower Your Mind – Book a CBH Appointment

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps individuals understand the connection between their thoughts, emotions, and behaviours. By identifying and challenging unhelpful thought patterns, CBT empowers people to develop healthier perspectives and coping strategies. Widely used for conditions like
anxiety, depression, and stress, CBT is focused on practical techniques
to promote positive change and improve overall well-being.

Achieve Mental Clarity – Reserve Your CBT Session

Tapping (EFT)

Acupuncture without the needles!
‍
Theresults of tapping can be instant, as it works to unblock the body's energy system, by tapping on specific meridian points around the face and upper body relevant to clients needs.

Clients have been amazed by the immediate improvements and released phobias, anxieties, guilt, shame, anger, pain, hurt and more.

Release Emotional Blocks – Start Your EFT Journey

Mindfulness Training (MBCT)

Mindfulness based cognitive therapy (MBCT) works on the quality of being present and fully engaged with whatever we’re doing at the moment — free from
distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

We train in this moment-to-moment
awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life.

Cultivate Mindfulness – Contact me for MBCT Training