Book a Free 15-Minute Call to Discuss Your Anxiety

If anxiety is running your life, this is for you...

Anxiety can feel like a mind that will not switch off, a body stuck on high alert, and sleep that never fully restores you. My approach is solution-focused and practical. We calm the nervous system first, then retrain the patterns keeping anxiety active.

  • Reduce racing thoughts and constant worry
  • Feel calmer in your body, even under pressure
  • Sleep deeper and wake up with more control

How the Anxiety Reset works

A simple 3-step process to move you from stress to calm.

Step 1: Calm your nervous system
Step 2: Retrain fear and thought loops
Step 3: Build a repeatable long-term plan

Read our full blog post for a deep dive here: Hypnotherapy for Stress & Anxiety, how it works and what to expect

Anxiety, Stress & Sleep Reset 4-Session Programme

If anxiety, stress, or broken sleep has been building for a while, one session is rarely enough. This structured four-session programme helps you calm the nervous system, reduce overthinking, and restore better sleep.

Program Price £240

Book In-Person ProgramBook Online Program
Image of Neil Sunley smiling sitting in a green therapists chair with a white background

Neil Sunley | Solution-Focused Hypnotherapist

Struggling with anxiety, stress, or constant overthinking?

This work is designed to help you feel calmer, clearer, and more in control — without endlessly analysing the past.

I use a structured, solution-focused approach that helps quiet the nervous system first, then address the thought patterns that keep anxiety looping.

Clients often come to me feeling stuck, overwhelmed, or mentally exhausted. The aim isn’t just short-term relief, but steady confidence and long-term emotional control.

✓ Practical, goal-focused sessions
✓ Evidence-based hypnotherapy and CBT techniques
✓ Trusted locally with 5-star Google reviews ⭐️⭐️⭐️⭐️⭐️

“My approach is calm, practical, and focused on helping you regain control of your mind.” – Neil Sunley

Testimonials

"I've had many issues with social anxiety, and especially eating, since I was a teenager. I have seen many therapists over the years, then I met Neil, he has already changed my life, even just after my second session. The CBT techniques and especially the hypnotherapy has been a game changer for me. I would recommend Neil to anyone seeking help and rewire their thought patterns and behaviours.

Scott N ⭐️⭐️⭐️⭐️⭐️

Neil has helped me with the anxiety I can suffer around one specific subject.
He explained to me why this feeling kicks in, and how to take control of my body and thoughts to counter it.After 3 sessions I am able to put into place what he has taught me, however I haven't ruled out future 'top up' sessions to keep me on track.I have already recommended Neil, and will continue to do so."

Sarah H ⭐️⭐️⭐️⭐️⭐️

"Neil has helped enormously with negative thoughts and anxiety. He is so reassuring and his knowledge, expertise and passion is incredible."

Debbie C ⭐️⭐️⭐️⭐️⭐️

Ready to feel calmer and sleep better?

Book the 4-session Anxiety, Stress and Sleep Reset and get started.

Book the 4-Session ProgramBook a Free 15-minute Call
Smartphone displaying 'The Resilience Recharge – Burnout Stress Relief Hypnosis Audio by My Soul Coach' with wireless earbuds on either side, promoting an audio session for mental recovery.

Not ready for sessions yet?

Try the Calm Within guided audio for fast relief, anytime.

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