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A warm, inviting therapy room with elegant decor, a comfortable leather sofa, a classic wooden desk, and soft lighting, creating a calming space for anxiety relief sessions.

Feeling Overwhelmed or Burnt Out?

If your mind feels constantly busy, decision-making is draining, and stress never fully switches off, this program is designed to help you reset.

This is not open-ended therapy. It is a focused, results-driven program to help you regain clarity, energy, and emotional control.


✓ Calm racing thoughts and mental overload
✓ Reduce stress-driven fatigue and irritability
✓ Improve focus, clarity, and emotional resilience
✓ Feel back in control of your time and energy

Book the In-Person Burnout & Stress Reset Program

How Hypnotherapy for Overwhelm Works

This program combines clinical hypnotherapy and CBT-based techniques to calm the nervous system and retrain unhelpful stress patterns.

Step 1 – Nervous System Reset
Deep relaxation to reduce stress and mental overload.

Step 2 – Thought Pattern Reset
Target overthinking, pressure loops, and stress habits.

Step 3 – Resilience & Control
Build long-term emotional control and mental clarity.

Image of Neil Sunley smiling sitting in a green therapists chair with a white background

Neil Sunley | Solution-Focused Hypnotherapist

Struggling with anxiety, stress, or overthinking? As a Solution-Focused Hypnotherapist, I specialize in a goal-oriented, evidence-based approach that helps you move forward quickly without dwelling on the past.

✔ Certified in Clinical Hypnotherapy
✔ MSc University masters studies in counselling, Cognitive Bevaioural Therapy (CBT) Acceptance & Comitment Therapy (ACT)
✔ Science-Based Approach for Fast, Measurable Results
✔ Consistently rated Best in East Yorkshire | ⭐️⭐️⭐️⭐️⭐️

Some Results from Clients with Stress & Overwhelm...

Testimonials

"After several sessions with Neil now, I would strongly recommend anybody thats suffering from depression or anxiety, any personally issue, loses in the family or even anything they may be struggling with from their childhood etc to go and have these sessions with him and experience it for yourself, the work Neil has done with me has being fantastic."

Lee B ⭐️⭐️⭐️⭐️⭐️

"I am writing this review as a third party, my husband has received therapy in the past with little or no help for the reasons why he was seeking help.I came across Neil and we did our research, after the initial consultation Neil had already a plan in place and after only a couple of sessions I can honestly say I have seen a dramatic change in my husbands behaviour and thought processes, whilst we understand the journey is long as a family we now have hope!"

Rebecca S ⭐️⭐️⭐️⭐️⭐️

Smartphone displaying ‘Burnout Stress Relief – Hypnosis Audio’ from My Soul Coach, with a man meditating on the screen and wireless earbuds positioned on either side, promoting stress relief through guided hypnotherapy.

Optional Support Audio: Burnout Stress Relief

This professionally recorded hypnosis audio can be used between sessions to reinforce calm, clarity, and nervous system recovery.

Listen Now

Ready to Reset Overwhelm and Burnout?

This is a structured 4-session programme designed to help you regain calm, clarity, and control.

Program Price - £240

Book the in-person program