My Soul Coach Blog
Christmas Overload for High-Functioning Adults ...
High-functioning adults with ADHD or ADD traits often find December uniquely draining. This blog explains the hidden overload patterns and how to regain calm, control, and confidence before the January...
Christmas Overload for High-Functioning Adults ...
High-functioning adults with ADHD or ADD traits often find December uniquely draining. This blog explains the hidden overload patterns and how to regain calm, control, and confidence before the January...
Constant worry. Racing heart. Can’t switch off?
Constant worry. Racing heart. Can’t switch off? Generalised Anxiety Disorder (GAD) is more than stress, and it’s treatable. This article explains the signs of GAD, why it happens, and how...
Constant worry. Racing heart. Can’t switch off?
Constant worry. Racing heart. Can’t switch off? Generalised Anxiety Disorder (GAD) is more than stress, and it’s treatable. This article explains the signs of GAD, why it happens, and how...
Talent is overrated, it’s mental conditioning t...
Talent may open the door, but it’s mental conditioning that wins trophies. Discover how Neil Sunley helps athletes unlock peak performance with the MSC Method®.
Talent is overrated, it’s mental conditioning t...
Talent may open the door, but it’s mental conditioning that wins trophies. Discover how Neil Sunley helps athletes unlock peak performance with the MSC Method®.
England’s Euro 2025 Win Proves Mindset Is Every...
England’s Euro 2025 win shows the power of mindset. Discover how Chloe Kelly’s composure under pressure mirrors what your child can learn through our Youth Sports Mindset Course.
England’s Euro 2025 Win Proves Mindset Is Every...
England’s Euro 2025 win shows the power of mindset. Discover how Chloe Kelly’s composure under pressure mirrors what your child can learn through our Youth Sports Mindset Course.
Low Self-Esteem May Be Sabotaging Your First Im...
How you're perceived in the first few minutes could be shaped more by your self-esteem than you realise. Here's what recent research reveals, and how to change it.
Low Self-Esteem May Be Sabotaging Your First Im...
How you're perceived in the first few minutes could be shaped more by your self-esteem than you realise. Here's what recent research reveals, and how to change it.
When Ethics Come First: Why I Sometimes Decline...
An experienced coach and therapist reflects on the rare but critical moments when ethical practice means declining to continue client sessions and why this builds greater trust and credibility.
When Ethics Come First: Why I Sometimes Decline...
An experienced coach and therapist reflects on the rare but critical moments when ethical practice means declining to continue client sessions and why this builds greater trust and credibility.