My Soul Coach Blog
Summer Heat, Stress and Anxiety:
Summer heat can increase physical stress, poor sleep, irritability and anxiety symptoms. Learn how meditation, breathing and guided relaxation can help calm the body during hot weather.
Summer Heat, Stress and Anxiety:
Summer heat can increase physical stress, poor sleep, irritability and anxiety symptoms. Learn how meditation, breathing and guided relaxation can help calm the body during hot weather.
Understanding Health Anxiety
Health anxiety can leave people trapped in a cycle of worry, symptom checking and reassurance seeking. Discover how CBT, ACT and clinical hypnosis can help break the cycle and restore...
Understanding Health Anxiety
Health anxiety can leave people trapped in a cycle of worry, symptom checking and reassurance seeking. Discover how CBT, ACT and clinical hypnosis can help break the cycle and restore...
Why Am I More Irritable Than I Used To Be?
Finding yourself more irritable, frustrated or short-tempered than usual? Anger is often a sign of stress, anxiety or overwhelm rather than the real problem. Discover what may be happening underneath...
Why Am I More Irritable Than I Used To Be?
Finding yourself more irritable, frustrated or short-tempered than usual? Anger is often a sign of stress, anxiety or overwhelm rather than the real problem. Discover what may be happening underneath...
Seasons End but Your Mind Won’t
The sports season may end, but for many athletes the pressure and overthinking continue long afterwards. Learn why mental recovery matters just as much as physical recovery.
Seasons End but Your Mind Won’t
The sports season may end, but for many athletes the pressure and overthinking continue long afterwards. Learn why mental recovery matters just as much as physical recovery.
Exam Stress Help for Teenagers and Young Adults...
Exam stress can affect sleep, confidence, concentration and performance. My Soul Coach helps young people manage anxiety and pressure more effectively.
Exam Stress Help for Teenagers and Young Adults...
Exam stress can affect sleep, confidence, concentration and performance. My Soul Coach helps young people manage anxiety and pressure more effectively.
Stage Fright Therapy for Performers
Stage fright is not a lack of talent. Learn how hypnotherapy, CBT and performance psychology can help performers regain confidence under pressure.
Stage Fright Therapy for Performers
Stage fright is not a lack of talent. Learn how hypnotherapy, CBT and performance psychology can help performers regain confidence under pressure.