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Break Free from Smoking & Vaping

  • Reduce cravings and automatic urges
  • Break links between stress, habits, and smoking
  • Build confidence in staying smoke free
  • Create a clear plan for difficult situations

How Stop Smoking Hypnotherapy Works

Smoking isn’t just a habit, it’s a learned response driven by subconscious triggers.

Three-step process

Step 1: Calm the nervous system
Reduce stress and internal pressure so cravings lose urgency.

Step 2: Break triggers and routines
Neutralise automatic cues like stress, driving, breaks, or social situations.

Step 3: Reinforce a smoke-free identity
Build confidence and control so staying smoke-free feels natural, not forced.

Stop Smoking & Vaping Reset Programme

A focused two session hypnotherapy programme designed to help you quit smoking or vaping and stay smoke free.

• One 75–90 minute quit session


• One 60 minute follow up within three weeks


• Personalised stop smoking hypnosis audio


• Practical plan for cravings and high risk moments


• Bonus booster if you relapse within six weeks

No results can be guaranteed, as outcomes vary between individuals and depend on personal commitment, circumstances, and engagement with the programme.

however the booster session should provide you with reassurance should you need it.

Program Price from £175

Book Stop Smoking Programme (in-person)Book Stop Smoking Programme (online)
Image of Neil Sunley smiling sitting in a green therapists chair with a white background

Neil Sunley | Solution-Focused Hypnotherapist

Struggling with quitting? Are you 100% committed to break free?

With over 20 years of experience in Hypnotherapy, CBT, and Psychology, I help clients rewire their thought patterns, build confidence, and create lasting change.

✔ Certified in Clinical Hypnotherapy
✔ MSc University masters studies in counselling, Cognitive Bevaioural Therapy (CBT) Acceptance & Comitment Therapy (ACT)
✔ Science-Based Approach for Fast, Measurable Results
✔ Rated top in East Yorkshire | 5-Star Google Reviews ⭐️⭐️⭐️⭐️⭐️

Testimonials

"Neil is just great! I was very nervous at first driving up to Neil’s house but as soon as I sat down in his treatment room and we started talking I instantly felt at ease. 3 sessions across 2 weeks, and through having a friendly face to be honest with, being taught skills and techniques to control negative thoughts and urges towards addictions I can say hand on heart it has been the best decision I have ever made. Problems and stresses that used to be apparent just seem to filter out my head now within seconds and replaced with a smile instead. I can highly recommend Neil for addictions, anxiety, constant negative thinking or if you’re just in need of some guidance in life as Neil has helped me massively with controlling my thoughts and feeling allowing me to start paving the positive path to the future I’ve always wanted. Thankyou Neil."

Charles S ⭐️⭐️⭐️⭐️⭐️

"I can't recommend Neil @ My Soul Coach highly enough. He has helped me hugely and made a huge difference.
His deep knowledge and understanding really helps to uncover and repair all aspects of the issues you may be experiencing.
If you're looking for help I highly recommend you reach out to Neil, it'll literally change your life!"

Rob C ⭐️⭐️⭐️⭐️⭐️

"I can’t recommend Neil enough! The understanding and support he has given me has been invaluable in one of my most difficult times."

Arron B ⭐️⭐️⭐️⭐️⭐️

Book now and get the help you need to kick the habit

Break the habit at a subconscious level and regain control without willpower battles.

Book The In-Person ProgramBook a Free 15-Minute Call

Not ready for sessions yet?

Use this guided hypnosis audio to reduce cravings and regain control, privately and at your own pace.

Listen Now – Quit Support Audio