Big performance coming up?

Use the FREE performance reset to calm nerves and lock in focus.

Used by actors and performers before live performances.

  • Full Hypnosis Audio

    A top quality, professionally recorded, deep confidence reset, you can use before any performance

    Get Instant Access 
  • Actor preparing online using headphones to improve focus and performance confidence

    1-2-1 Performance Clarity Session

    A focused online session with Neil to explore what is affecting your performance right now, whether that is nerves, overthinking, self-doubt, fear of judgement, or feeling blocked in auditions, rehearsals or live performance.

    You will leave with a clearer understanding of your pattern, practical tools to calm your system, and a personalised starting point for performing with more control and confidence.

    Best for: getting clarity, immediate support, and a strong first step.

    Book Now 
  • Free Actors Toolkit

    MP3, PDF and Video explainer for lowering anxiety, on-set nerves and building performance confidence.

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Peak Performance Reset Program

A focused three-session online program for performers who want more than a one-off boost. This is designed to help you reset the way you respond under pressure, so you can perform with greater calm, confidence and consistency.

Across three sessions, we work on the deeper pattern behind performance anxiety, nerves, overthinking or loss of confidence then build a practical reset system you can use before auditions, rehearsals, self-tapes and live performance.

We focus on:

• Calming the nervous system
• Reducing overthinking
• Rebuilding confidence
• Creating reliable routines
• Strengthening focus and delivery
• Tools to use between sessions

Best for: performers who want structured support, lasting change and a practical performance reset.

Programme Price £195

Five Days to No Fear Performances!

Five intense sessions, 24/7 support, show-day rescue call, audition proof you!

Young female actor preparing for stage performance — therapy for stage fright

Master Your Mind for Peak Stage Confidence

Struggling with audition nerves, gig anxiety, or stage fright before stepping into the spotlight? Whether you're an actor, musician, or creative performer, anxiety can disrupt your focus, enjoyment, and confidence on stage.

I’m Neil Sunley, a 20 year + qualified hypnotherapist, performance psychology consultant, and Spotlight actor. I work with performers across the UK through private online sessions to help you overcome anxiety, manage pressure, and perform with presence.

What I Help With...

Stage fright & performance anxiety

Audition nerves & confidence crashes

Musical performance stress & gig panic

Public speaking fear for creatives

Overthinking & emotional burnout

woman showing a phone screen with MSC Method 24/7, private reset room, audios, videos and rapid resets

On-Demand 24/7

Pressure doesn’t wait for appointments.

When focus drops, confidence wobbles, or nerves spike, performers need a fast way to reset.

I’ve built a private Performance Reset Room for exactly those moments.


FAST RESETS WHEN YOU NEED IT

AUDIO - VIDEO - TEXT


Used by performers between sessions.

£9.95 Instant Access

Neil Sunley giving a presentation to an audience in a modern conference room.

Neil Sunley | Solution-Focused Hypnotherapist & Trained Actor

With over 20 years of experience in hypnotherapy, CBT, and performance psychology and real-world experience on stage and screen as a Spotlight-listed actor  I help performers rewire unhelpful thought patterns, build confidence, and stay calm under pressure.

✅ Certified in Clinical Hypnotherapy
✅ MSc studies in Psychology & CBT (including ACT)
✅ Science-based, measurable techniques for fast results
✅ Trusted by performers and creatives UK-wide
✅ Rated Best in East Yorkshire | 5-Star Google Reviews

Testimonials

What performers say after working together...

“Neil helped me turn stage fright into fuel. I now perform on stage with enjoyment and focus instead of fear.”
Rob C, Musician, Yorkshire ⭐⭐⭐⭐⭐

"You must try this hypnotherapist!
I have been amazed at the transformation.
This is the therapy I was looking for all of my life and my gratitude is endless.
I want to share this with you and let you know, This does work!"

-Abigale G, Public Facing, Northern England ⭐⭐⭐⭐⭐

"Neil is incredible at what he does. I had a few sessions to help with confidence and anxiety and the shift in myself that has come following those is truly amazing. Highly recommended!"

- Sarah J, Public Facing, England ⭐⭐⭐⭐⭐

Start building confidence today

A professionally recorded performance confidence audio you can use anytime, anywhere.

Used by actors, speakers and performers across the UK

Instant Access

Ready to feel calm and confident when it matters?

No pressure. No obligation. Just clarity.