How One Client Broke Free from Overthinking

If you’ve ever found yourself stuck in a cycle of overthinking, anxiety, and stress—this story might feel familiar.

Recently, someone came to me after trying other types of therapy that hadn’t quite worked for them. They felt like they were talking in circles—exploring the past but not moving forward. What they really wanted was momentum. A clear path. Less noise in their head.

They found it through Solution-Focused Hypnotherapy.

What’s Different About Solution-Focused Work?

In their own words:

“Other therapy sometimes dwelled too much on the past. This was goal-oriented, practical, and focused on helping me move forward.”

Rather than rehashing old stories, we created a calm, structured space for this person to pause, breathe, and start thinking differently. Each session included a brief future-focused conversation, followed by guided relaxation work that helped them drop into a more resourceful state.

No digging. No endless analysing. Just targeted, supportive work that respected their time and headspace.

The Breakthrough

What stood out wasn’t just the method—it was how quickly they began to see results.

“I wasn’t just talking about anxiety—I was rewiring how I coped with it.”

They reported:

• A noticeable reduction in anxious spirals

• More control in daily life

• A shift in how they responded to stress

• A boost in confidence

By working with the brain in its natural relaxed state, we made real change stick. That’s the difference Solution-Focused Hypnotherapy can make—it’s not just theory. It’s action.

Why It Worked

✔️ It was evidence-based
✔️ We focused on what’s working now, not just what’s wrong
✔️ Each session had structure, purpose, and calm
✔️ There was space to be heard—without judgment or labels

What You Can Take From This

You don’t have to stay stuck in a loop. If you’re someone who’s tired of overthinking everything, or if you’ve tried other methods and feel like you’re still treading water—this approach could change everything.

I use this same method to help high performers, teens under pressure, and everyday professionals reclaim their calm.

Ready to Reset?

If this sounds like your story, or someone you care about, I offer a free 15-minute consultation to see if we’re a good fit. There’s no pressure—just a chance to talk through your goals.

📍 In-person in East Yorkshire or online across the UK.
🎧 You can also explore my relaxation audios and digital tools on mysoulcoach.co.uk