Hypnotherapy is clinically recognised for anxiety, stress, phobias, low confidence, sleep problems, weight management, smoking cessation, and performance blocks. At My Soul Coach near Beverley, sessions also address sports psychology, performer anxiety, and youth performance confidence, combining clinical hypnotherapy with CBT aspects and the MSC Method® for faster, more lasting results than either approach alone.

Hypnotherapy in the Beverley area varies widely depending on the approach, the practitioner's background, and the type of support needed. Rather than the cheapest option or the most expensive, the right question is whether the approach fits your situation and whether the results are likely to last. At My Soul Coach, pricing is kept accessible for East Yorkshire clients and is published transparently on the Programs page. A free 15-minute consultation means you can explore whether it's the right fit before spending anything.

Yes. Hypnotherapy is one of the most effective short-term interventions for anxiety, working by calming the nervous system and retraining the subconscious thought patterns that keep anxiety active. At My Soul Coach near Beverley, clinical hypnotherapy is combined with CBT aspects and the MSC Method® to deliver structured, evidence-informed results. Most clients notice meaningful change within one to six sessions.

Yes, online therapy is available and very popular for convenience although most clients still prefer in-person sessions for hypnotherapy’s full impact.

Absolutely. I combine CBT and performance psychology with advanced hypnotherapy. My approach is grounded in current research and clinical training.

Most clients need between one and six sessions depending on the issue. Single-session results are common for smoking cessation and specific phobias. Anxiety, confidence, and performance work typically follows a structured four to six session programme. At My Soul Coach, session numbers are discussed openly at the free consultation so you know exactly what to expect before you begin.

Hypnotherapy is not routinely available on the NHS in East Yorkshire. While the NHS recognises it as beneficial for certain conditions, referrals are rare and waiting times are lengthy. Most clients in Beverley, Hull, and Driffield access hypnotherapy privately. At My Soul Coach, the free 15-minute consultation means there is no financial commitment required before deciding whether to proceed.

You can book a free consultation using the contact form or call/text me directly on 07871 735193.

Hypnotherapy is safe for most adults and young people but is not recommended for those with active psychosis, certain personality disorders, or epilepsy without prior GP consultation. At My Soul Coach, a thorough consultation is conducted before any session to ensure hypnotherapy is appropriate for each individual. If it isn't the right fit, alternative approaches or onward referrals are always discussed openly.